Tuesday, September 27, 2011

Green Oak Township resident Jack Hipple has accumulated quite a bit of metal in his years participating in track and field. Here, he displays his most recently acquired medals. He's earned 52 medals in the past two years alone. / Photo by GILLIS BENEDICT/DAILY PRESS & ARGUS
Two years ago, senior citizen track and field champion Jack Hipple was "85 and still alive," and had taken home a total 714 medals from meets across the country.
Today Hipple says he's "87 and close to heaven, but not too close." In the past two years, he has added another 52 medals to his monstrous collection.

The World War II veteran and Green Oak Township resident has continued his training regimen at the track at nearby South Lyon High School. He said he continues to train and compete both to stay active, and to prove cynics wrong.

"I usually have the track to myself. That way, I stay in shape instead of like many men my age," he said.

The octogenarian athlete hardly looks different than he did two years ago. He's wearing a World War II memorial jacket and shirt, and white sneakers the day of his Daily Press & Argus interview.

This year, Hipple competed in four track and field meets, and took home 18 gold medals and five silver medals.

In June, he traveled to Hillsdale College, where he won gold medals in the 100-meter, 200-meter and 400-meter dashes; javelin throw; shot put; and long jump in a U.S.A. Track & Field meet.

The long jump presents the greatest challenge for Hipple, as it likely would for any senior citizen. It kills some time between dashes, however.

"It's probably the hardest one I can do because I'm so afraid of falling," he conceded. "I just do that to have something to do."

Also in June, he competed in the Detroit Senior Olympics, where he took home gold medals in the 50-yard and 100-yard sprints, mile walk and softball throw. Hipple left Detroit with silver medals in the softball-hit and basketball free-throw contests.

One month earlier, he competed at a Michigan Senior Olympics competition at a Rochester high school, where he again won gold medals in the 100-meter, 200-meter and 400-meter dashes and javelin throw. He won silver medals in the shot put, long jump and discus.

In March, he won gold medals in the 60-meter, 200-meter and 400-meter dashes and the long jump at an indoor meet at Eastern Michigan University.
Hipple began competing in senior-age track and field events at age 63 after retiring from Dearborn Public Schools.

Before retirement, Hipple played on a softball league, and often pinch hit for players both his age and several years his junior.

His post-retirement goal was to stay active and not fall into common pitfalls of retirement — namely a sedentary and unhealthy lifestyle.

"I thought, 'Well, I can do that.' I didn't want to sit around and watch TV and go to bars and so forth," Hipple explained.

He's quick to point out he's never smoked or used illegal drugs.

Despite pride in his countless medals, Hipple isn't a braggart or unaware of his diminishing physical prowess.

His knees wore down considerably over the past two years. He wraps each in a Velcro pad before each competition.

He no longer makes treks out of state to Indiana, Virginia, North Carolina, Massachusetts and Louisiana, among a host of states he previously competed in.

He stopped competing out of state when his wife, Shirley, became ill and couldn't travel with him.

He's aware his dash times have increased. His best in the 100-meter dash was once 13.99 seconds. That time increased to a best of 21 seconds last year and 22.56 seconds this year in the same contest.

"It was hard to (accept) at first, then I thought, 'Well, at least I'm doing it,' " Hipple said.

Due to her ailments, Shirley Hipple is unable to attend her husband's Michigan meets.

She said she supports his efforts wholeheartedly, however.

"There's no stress. It's no problem," Shirley Hipple said. "That he can do it, it's amazing at that age and (he's) still going."

Jack Hipple is a walking history of World War II knowledge, sharing stories, both comedic and tragic, primarily with students at local schools but also anyone who inquires.

As an ambassador of America's Greatest Generation, he tells students, "War is like 'H' 'E' double 'L,' and I hope you never have to go through it."

He entered boot camp for the U.S. Navy in 1943 in Illinois, and served primarily in the war's Pacific theater for the next three years.

He ended up in the U.S. Naval Armed Guard during World War II, and was a gunner aboard cargo ships. He served three years, and saw action primarily in the Philippines and the island of Guadalcanal.

He stays in touch with fellow servicemen at the American Legion Post 419 in Hamburg Township and at a Veterans of Foreign Wars chapter in Southfield.

He has become a supporter of Special Olympics, in part because he identifies with the challenges — albeit far different than his — those athletes face on the field.

This senior track and field season is over, but he plans to compete again once senior competition resumes.

"I want to keep going as long as I can," he said.

Contact Daily Press & Argus reporter Christopher Behnan at (517) 548-7108 or at cbehnan@gannett.com.

Monday, September 26, 2011

Mary Boes Fountain.

 
We were in such a rush to get the photo of the fountain out today that we did not include much about Mary. Not that most of us need to be reminded! For those of you who will join in our event and did not get to meet her, here is a little background to go with the tribute to her.

Mary Boes, MSO’s Office Manager, passed away in May of 2010. Mary not only left an empty space in our office but also in OPC’s.

Mary had been involved with MSO and OPC for many years. She loved what both organizations stood for and worked with integrity and professionalism to be a good representative of both, she is missed every day.

As a tribute to Mary, the MSO 5K Fun Run/Walk was renamed the Mary Boes Memorial Fun Run/Walk. This weekend yet another tribute was made in her honor. A fountain has been placed on the roundabout in front of OPC’s  main door. It will be enjoyed by many for years to come and is a fitting tribute to a wonderful person.


Friday, September 23, 2011

What's All the Fuss about Fiber?

In a nine year study by the National Institutes of Health, there is a definitive link between intake of dietary fiber & a reduced death rate from cardiovascular disease, infection & respiratory diseases. Dietary guidelines recommend 14 grams of fiber per day, per 1000 calories consumed. This translates into a recommendation of 25 grams per day for most women and 38 grams per day for the average adult male. Most American adults fall short of these amounts, averaging only about 15 grams per day.With the new dining plate, half being fruit and vegetables, this should be attainable for most people.

Friday, September 16, 2011

OPC Picnic and MSO table

‎400 seniors turned out for the OPC picnic on the 14th and what a beautiful day it was. They had great food,breakfast and lunch, entertainment by Rochester High school band and a group of dancers. The antique car show was a big hit especially for me with the Silver Cloud Rolls Royce and the Aston Martin.

Next community event

Saturday, October 1st, 8am-11.45am is the OPC Open House, Health Fair and Flu Shots.
It is an opportunity to see what the OPC has to offer and visit the MSO office. We will have winter registration available and summer games dates and venues.

Thursday, September 15, 2011

Nutrition is a must!

USDA changed its educational approach to foods we eat to "My Plate." This new approach is easy to understand, it points out nutritional value we should have on our plate. The focus is on fresh fruits & veg. The recommendation is half of every plate should be fruits & veg.

From a nutritional point of view, this is easy to understand. Most of the vitamins and minerals we need come from fruits & veg. Visit
www.choosemyplate.gov.