USDA changed its educational approach to foods we eat to "My Plate." This new approach is easy to understand, it points out nutritional value we should have on our plate. The focus is on fresh fruits & veg. The recommendation is half of every plate should be fruits & veg.
From a nutritional point of view, this is easy to understand. Most of the vitamins and minerals we need come from fruits & veg. Visit www.choosemyplate.gov.
From a nutritional point of view, this is easy to understand. Most of the vitamins and minerals we need come from fruits & veg. Visit www.choosemyplate.gov.
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